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MOVING WELL: masterclass series with Mohit Verma
In-studio classes with Mohit — stretching, pain-free movement, and intelligent alignment, built on anatomy, breath, and classical yoga.
Why this series
- Most of us were never taught how the body actually works. This series changes that.
- Move without pain
- Understand where discomfort really comes from — and how to unwind it, joint by joint.
- Stretch intelligently
- Not deeper — smarter. Learn what actually builds lasting, usable range.
- Align with awareness
- Feel the difference between forcing a shape and truly inhabiting it.
- Breathe as foundation
- Pranayama and meditation to settle the nervous system and anchor the practice.
The Art & Science of Stretching
TUE 8.9. 19:00-20:15
Stretching is about far more than becoming flexible.
This class explores the relationship between mobility, strength, stability, and control to help you move with greater freedom and confidence.
Through intelligent stretching techniques and mindful movement, you’ll improve joint health, increase body awareness, and develop flexibility that is both safe and sustainable.
Suitable for: Everyone, regardless of age, experience, orcurrent level of flexibility.
Gentle Hatha Yoga • Pranayama • Meditation
SUN 13.9. 9:30-10:45
Modern life keeps the nervous system constantly active.
This class offers a space to slow down, reconnect, and restore balance through gentle movement, conscious breathing, and meditation.
Discover how the breath influences the body and mind while developing practical tools to reduce stress, improve focus, sleep better, and cultivate a lasting sense of wellbeing.
Suitable for: Everyone seeking relaxation, stress relief,emotional balance, and inner calm.
Pain-Free Movement
TUE 15.9. 19:00-20:15
Move with confidence, not fear. This class combines mindful movement, intelligent sequencing, and functional alignment to help you improve strength, mobility, and body awareness.
Inspired by both traditional yoga and modern pain science, you’ll learn to move more efficiently, reduce unnecessary strain, and build a resilient body that supports you both on and off the mat.
Suitable for: Everyone, including beginners, yoga teachers, Pilates instructors, and anyone looking to move with greater ease.
Intelligent Alignment
TUE 22.9. 19:00-20:15
True alignment isn’t about creating the perfect shape—it’s about discovering the most efficient way for your body to move. Through detailed guidance, mindful practice, and optional hands-on adjustments, you’ll develop greater stability, balance, and awareness in every posture.
Learn to move with precision while respecting your body’s unique structure.
Suitable for: All levels, from complete beginners to experienced practitioners and yoga teachers.
MOHIT VERMA
Mohit began practicing yoga at the age of 14. His dedication led him to study Classical Yoga under Swami Vijayanand Ji, shaping his path toward exploring happiness and service through yoga. /
He earned a Diploma in Yoga from Banaras Hindu University in 2015, completed a 500-hour YTTC at Yoga Chakra School in Rishikesh in 2016, and later pursued a Diploma in Yoga Therapy along with physiotherapy certification.
Mohit traveled across India deepening his self-practice with respected Sadhus and Swamis.
In 2017, driven to share the transformative power of yoga, Mohit and his father, Prem Verma, established Brahma Yoga, a Yoga Center in Dharamkot, Dharamsala, Himachal Pradesh. And later, in Palolem, South Goa.
