YIN Masterclass: Ecology of the Spirit with Angela Jervis-Read
Join Angela for a transformative expedition that guides you to the deepest roots of reactive behaviour.
To really know what moves our spirit we need to look beyond the realm of conscious thought. Our strongest held values and beliefs, stored deep in the sunconscious mind, are embodied.
They've fossilized, and your physiology has adapted. These entombed stories that drive your behaviour are expressed as subtle vibrations and experienced as sensation - the language of the body.
Sensation proceeds every action you make, directing you towards the experiences you like and away from the ones you don’t. Developing the capacity to be with sensation, without reacting, is a skill that translates into the full integration of unresolved and outdated narratives.
This two hour somatic odyssey dovetails Ānāpānasati (a Buddhist breathing technique) and Somatic Yin Yoga. Leave this experience lighter and brighter. Untie the knots that drive unhelpful behaviour and make way for a special kind of freedom to emerge.
TUE 7.10. 19:00-21:00
with Angela Jervis Read
