Healthy Spine

Pondělí večer
2.3. - 25.5.
čas: 17:30 - 19:00
lektor Olga Bishop (Zvontcova)

Cena: 2450 Kč
Záloha: 450 Kč

Benefit programs can be used to cover up to 50% of the fee. In case you cant attend all classes, we offer 3 classes you can attend as compensation. These classes you can use for any Olga Bishop open class till the June 30th.

Rezervovat

10 lessons for Healthy Spine with Olga Bishop, Senior 2 Certified Iyengar Yoga Teacher.

Olga B

The course consists of 10 lessons, each of them is devoted to particular segment of the spine and it's functioning.

You will study basics of the Anatomy of the spine, connection of the Spine with the nervous system and inner organs, as well as with emotional and mental state.

The Asana practice on this special course is focused on :

  • relief of pain and tension in the back and neck
  • strengthening muscles, improve posture and prevent such problems such as scoliosis, lordosis, kyphosis, osteochondrosis
  • optimal influence on weak areas and how to relieve tension from the overloaded parts of the spine.

The practice here is more gentle and slow than in the general classes, we use the special equipment for certain positions, for giving safety and to develop sense of direction.

Important notice : We recommend that you visit this class during the period of remission, and refrain from visits during the period of acute pain, as in this case the individual approach will be more beneficial than the practice in the group. 

10 lessons will happen on Monday, 17:30 - 19:00, on following dates:  2.3./ 9.3./ 16.3./  23.3. / 30.3./  20.4./  27.4./ 4.5. / 18.5./ 25.5.

We are looking forward to see you in the course.