Neck and shoulders: 2 hours Masterclass with Olga Bishop

Join us for this special 2 hours Masterclass with Senior Iyengar Yoga teacher Olga Bishop.

olga

This Masterclass includes:

- short Anatomy review of neck and shoulder joint, and explanation of what are the causes of pain in that area

- some hints on philosophy of Yoga which helps to understand how to avoid suffering

- Asana practice, which is slow and gentle, yet strong, and offers relaxation and soft extension for the muscles around the neck, shoulders and arms.

You will get a relief of pain and tension and deep relaxation at the end of the class will bring you into a beautiful state of calm and peace.

We are looking forward to see you.