Hips and lower back: 2 hours Masterclass with Olga Bishop
We are really happy to kick of the new year with workshop with Olga, who is Senior Iyengar yoga teacher.
- short Anatomy review of hips and lower back
- explanation of what are the causes of pain in that area
- some hints on
philosophy of Yoga which helps to understand how to avoid suffering
practice, which is slow and gentle, yet strong, and offers a deep opening for
the muscles around the hips, lower back and legs. Its pace alone allows you to
sink into a beautiful state of calm and free of pain.