Hips and lower back: 2 hours Masterclass with Olga Bishop

We are really happy to kick of the new year with workshop with Olga, who is Senior Iyengar yoga teacher. 

olga bishop

Masterclass includes: 
  • short Anatomy review of hips and lower back 
  • explanation of what are the causes of pain in that area
  •  some hints on philosophy of Yoga which helps to understand how to avoid suffering 
  • Asana practice, which is slow and gentle, yet strong, and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm and free of pain.