A unique way of practising Hatha yoga, seeks to embrace only the sweet or relaxed side of the posture. Instead of recruiting muscles to stabilize a posture the asanas are performed mostly on the ground and are supported by props like bolsters, blankets, blocks and straps. Relying on the props to ‘hold’ the shape of the posture the student can fully relax their body — removing all physical effort. By releasing in this way the body ‘hangs’ in its container (the fascial net) and the tension is transferred to the connective tissue (fascia) rather than the usual stretch felt through the muscles.
Working with connective tissue allows the student to access their emotional warehouse so they can let go of unhealthy mental and emotional patterns. Yin yogis are learning to integrate life’s challenges in a healthy and constructive way.
The facial network defines our physical shape as well as playing a large role in our emotional and mental landscape. By stimulating particular areas in the fascial net we are able to manipulate how we are feeling and what we are thinking. By applying the wisdom of Traditional Chinese Medicine's meridian system and the knowledge of the Indian Chakra paradigm to the myofascial trains, we can synthesize Eastern and Western approaches to healing.
This YTT is about the psychosomatic relationship — how your mind alters your physiology and how the state your physical body influences how you think and feel.
During this six day intensive you will learn a lot about yourself. Homework will be designed around your personal experiences. Your insights will become a strong foundation for you to begin the process of helping others. Expect to grow!
This Yin YTT is a comparative study of three seemingly different approaches to health and well being — the Chinese Meridian system, the Chakra system of India and the Myofascial Trains of the West. There is a considerable amount of overlap found in these approaches. All three paradigms offer an explanation as to how the mind and body influence each other. As a yin practitioner and teacher you will be able to seamlessly blend together the knowledge of the East and the West in a way that will translate to comprehensive and effective sequences. You will be able to be more prescriptive in your teaching, providing your students and clients with real solutions to common ailments.
This course will provide you with the knowledge to help students/patients:
- Correct Postural Imbalances and Relieve Chronic Pain
- Improve Body Awareness (Proprioception)
- Redistribute Qi/Prana
- Build Strength of Character
- Experience Self Love and Acceptance
- Posture Assestment
- One-on-On / Group classes experience
This workshop is a 6 day, 50 hour intensive and counts as Continuing Education with the Yoga Alliance for Certified Yoga Teachers seeking to further their studies and accreditations.
Angela Jervis-Read E-RYT 500 has been immersed in the world of yoga since 1998. She stumbled upon the science while seeking out a way to manage her chronic back pain. Within a only a few months of practising her physical pain and attitude towards life had shifted dramatically. It was at this time that she realized that her mission in life was to spread the magic of yoga around the world.
Known as a pain specialist , Angela's intuitive nature fuels her ability to manipulate the relationship between mind and body. She holds a private practice in Toronto, where she works one-on-one with people suffering from PTSD, depression, anxiety, arthritis, repetitive strain injuries and other mental and physical discomforts. Compassion and kindness define her approach.
more info: http://angelajervisread.com/
18. - 23. May 2018
550 EUR / 14.500 CZK
Reservations are confirmed by paying 200 EUR / 5000 CZK deposit.
For any questions or reservations please contact: email@example.com or call 00420 602770867