CADA LUNES 19:00-20:20 TENEMOS CLASES EN ESPANOL. VINYASA YOGA CON CARMEN :)

Due to the bank holiday there is no lunch yoga and pregnancy yoga on fri 28th oct.

mornint hatha at 10am and Patanjali at 5:30pm are as per schedule :)

The class of pilates on MON 24th OCT is cancelled. We apologize and looking forward seeing you next MON :)

Sidda´s class on TUE 25th OCT is cancelled. next tue again 10:00-11:30

There is a KUNDALINI YOGA class on TUE 25th OCT 7-8:30pm with Irena Šorfová.

As of MON 26th Sept there are following changes in schedule:

 

MON

there is no class of Vinyasa yoga with Monica Angeluci as of 5:30pm.

Slow flow with Lucie Konigova will be taught as Vinyasa by Monica Angeluci.

 

THU

there is no Vinyasa yoga with Monica Angeluci as of 5:30pm.

Vinyasa 10:30-12:00 stays in the schedule without any changes.

New classes of Breath & Bandha Yoga with Monica Angelucci.

MON 17:30-18:45 (from 12.9.)

THU 10:30-12:00 (from 1.9.)

THU 17:30-18:45 (from 8.9.)

Todays Slow flow class will be with Monica Angelucci. Lucie Konigova is back next mon 29th August.

Due to the expected strike the operation of the studio will be a little bit changed on THU 16th JUNE:

 

Morning flow (7:30am) and Pilates 5:45pm are cancelled for this day.

Other lesson as per the regular schedule. :)

Lunch pilates starts as of TUE June 14th at 12:00 :)

Every TUE we have a regular PRANAYAMA breathing class for 100,-

During the Easter studio will be closed on SUN April 24th.

Classes are as follows:

SAT 23rd April: 9:00-10:30 Patanjali joga with Siddha

SUN 24th April: CLOSED

MON 25th April: 19:00-20:30 Patanjali joga with Siddha

 

Looking forward seeing you :)

Yogame

During the Easter studio will be closed on SUN April 24th.

Classes are as follows:

SAT 23rd April: 9:00-10:30 Patanjali joga with Siddha

SUN 24th April: CLOSED

MON 25th April: 19:00-20:30 Patanjali joga with Siddha

 

Looking forward seeing you :)

Yogame

On TUE 5th Amys class will be taugth by JOZO and the lesson will be in Czech.

We are opening new Morning flow yoga classes with Zuzka :)

Due to the Prague spirit festival there is no pilates lesson on SAT 5th Feb.

As we are part of the Prague Spirit Festival, there is a change in the SAT 5th FEB yoga with Siddha. We start at 11:00-12:30. Only this SAT :)

Come and try our freshly opened morning classes (TUE with Siddha EN and FRI Hatha CZ). we have extra class for you for free :)

every SAT 9:30-10:30 CZ/EN Pilates with Veronika :)

as of TUE 18th JAN new Siddha´s class (EN) 10am-11:30am and as of FRI 21st JAN Hatha yoga (CZ) with Jozo :)

Holder of YOGAME cards (when purchasing yoga or pilates lessons) have 10% discount at

Come and practice Patanjali yoga or Yoga for back care with Siddha: unlimited entries for 30 following days for only 890 czk

Do you suffer from occasional or chronic back pain?

 

Are you new to yoga, enjoying your practice but sometimes leaving class with a sore back?

 

Have you practiced for a while but still experience discomfort in your back in some poses?

 

Do you wonder how to integrate the therapeutic effects of yoga into your daily life?

 

The Back (to) Basics course will look at why we often suffer from back pain, what we can do in our yoga practice to prevent back pain, what to include and avoid in our yoga practice, and how to incorporate some important back care principles into our daily lives.

 

This course will focus on the main principles of mindful movement and breathing to develop strength and flexibility. Teaching you the basics of structural alignment in yoga postures and simple sequences, the course may be your path to a healthy back and recovery from back pain. We will explore the use of proper breathing and its effects on the mind and body, highlighting the relationship between healthy breathing and conscious movement. You will get a chance to experience how core and breath awareness can become a gateway to deeper inner work bringing about tranquillity, mental balance, and clarity.

 

 

When:                      Monday 18.00 – 19.30 (13 September – 6 December 2010)

(10 classes – no class on 18/10 and 25/10)

 

Where:                     YOGAME, Národní 21, Prague 1 (www.yogame.cz)

 

Price: CZK 1 900 (1 class = CZK 190)

Booking & info: zahradnik.jan@gmail.com

Pregnancy yoga with Siddha (WED) has been canceled in AUG.

Pregnancy yoga with Tereza (FRI) stays in the schedule.

Yogurt is valued in ayurveda for its digestion-promoting quality. To get this benefit, however, yogurt has to be both fresh and "live." Yogurt is more balancing for Vata than for Pitta or Kapha, and yogurt should only be eaten during the day. If eaten in the evening or at night, yogurt creates digestive toxins--ama--and clogs the channels of the body. In ayurvedic cooking, spices such as ground dry-roasted cumin or black salt are sometimes added to yogurt to enhance its digestibility.

Are your eyes tired from all that computer work? Come to attend Restorative Yoga lesson with Siddha this weekend. Traditional sequence will be accompanied by a series of exercises that will relieve your eyes.

James Boag starts with his regular Vinyasa flow yoga class as of this THU May 13th. Class starts at 6:30pm.